5 Easy, Weeknight Chicken Dinners

One ingredient, five ways. Chicken is one of the healthiest proteins you will come across in the grocery store. But nobody wants to eat chicken breast everday, especially when you don't have hours to come up with a recipe and roast off an entire bird. But chicken is perfect for healthy weeknight meals when you've had a long day and you want something easy, delicious, cheap and healthy. These are 5 of my favorite weeknight dinners. Chicken Taco Salad with Lima Crema This is one of my favorite ... Continue Reading

Simple Swaps for Fewer Calories

One of the things that I do on a regular basis to save on calories is swap healthier foods in for more calorie dense foods. The simple swaps will help you save calories through out the day without skimping on flavor. Greek Yogurt instead of Sour Cream Plain, low fat Greek yogurt is a great, healthy alternative to sour cream. This is one of the simple swaps that I make on a daily basis. You can sub in yogurt for sour cream ounce for ounce and save 44 calories, 53 calories from fat and gain 2 ... Continue Reading

Grass-Fed Butter: Eat Healthy Fat

What if I told you that butter can be part of a healthy diet? Would you believe me? There are a lot of misconceptions about dietary fat, so you might not believe me, yet. I've written about eating fat to lose fat, and that not only can we consume fats and maintain a balanced diet but that we should. It took me a long time to accept that as fact, but the more I learn the more I realize how true  it is. Contrary to popular belief, all butter is not bad for you. Adding a bit of ... Continue Reading