2 posts tagged coconut

Tropical Carrot Cake Bars

I feel guilty. I made these Tropical Carrot Cake Oatmeal Bars a few days ago. I should have told you about them by now. I should have told you about this recipe the minute it came out of the oven. They're THAT good. The inspiration for these came from a friend who sent me her favorite oatmeal recipe in response to my Banana Nut Protein Oatmeal recipe. I threw together the typical carrot cake ingredients like carrots (duh), raisins ad cinnamon and added a tropical kick with pineapple, coconut ... Continue Reading

Eat More: Coconut Oil

Coconut oil is a fairly new addition to my life, but it is a very not new aspect of daily life in most tropical places. So not new, in fact, that it's been heralded as a health food for thousands of years. The benefits of coconut are vast. It's good for your hair, for your skin, for your gut, for your immune system, for your taste buds... Coconut oil is quickly becoming one of the "it" healthy fats to use.   Why You Should Eat It Strengthens your immune system. Lauric ... Continue Reading