2 posts tagged greek yogurt

Simple Swaps for Fewer Calories

One of the things that I do on a regular basis to save on calories is swap healthier foods in for more calorie dense foods. The simple swaps will help you save calories through out the day without skimping on flavor. Greek Yogurt instead of Sour Cream Plain, low fat Greek yogurt is a great, healthy alternative to sour cream. This is one of the simple swaps that I make on a daily basis. You can sub in yogurt for sour cream ounce for ounce and save 44 calories, 53 calories from fat and gain 2 ... Continue Reading

Greek Yogurt Tzatziki

In 2010 I went on a magical vacation with my family, hoping from one Mediterranean island to the next, from Monaco, to Turkey, to Greece. Every country that we stopped in had a massive pride in their cuisine. And why not? The fresh seafood, the herbs and spices, the ancient recipes ... and everywhere that we stopped the locals argued that their food, and their version of the food, was the best, the original, the only one worth trying. Tzatziki is one of those recipes that could have originated ... Continue Reading