2 posts tagged greens

Eat More: Greens

Since the dawn of dieting, "eat your vegetables" has been a well-used phrase. And rightly so. Beyond their appropriate placement in a weight-loss plan, vegetables contain nutrients that every human needs (whether they want to lose weight or not). I often tell my clients to "eat the rainbow". The nutrients that give vegetables their bright hues are the same nutrients that give them their nutritional benefits. So it stands to reason that you should eat all of the colors at various points ... Continue Reading

6 Steps to Serving a Satisfying Salad

Salads hold a solid spot in my diet and an unabashed appreciation in my heart. In fewer words, I love salads. Specifically, I love big ass salads (BAS, in even fewer words). What makes a BAS a BAS? I'll tell you. But first, I want to be clear about what a BAS is not. A BAS is not the ubiquitous plopping of iceberg lettuce in a side dish with two cherry tomatoes, a slice of cucumber and the token canned olive. I'd go so far as to say that the typical Caesar salad served at the local pizza ... Continue Reading