2 posts tagged guide to goodness

Eat More: Dark Chocolate

Anyone who knows me will tell you that I am not a chocolate lover. Call me boring, I like vanilla. BUT, that doesn't mean that a bit of chocolate every now and then is not on my list of Things That Are Not Horrible. When I tell people that I'm more of a vanilla gal they gasp. Literally, they gasp. Men expect me to jump at a piece and when I don't, I think they feel sorry for my boyfriend around Valentine's Day. Women don't know how I cope with that time of the month with out it. I am fully ... Continue Reading

Eat More: Acai

Pronounced ah-sigh-ee, acai is one small superfoods with a large impact on the health scene. Acai berries are small purple fruits that originate from the Amazon.  Their popularity in the health and fitness crowd sprouted in South America, specifically Brazil, where athletes and surfers ate the mashed pulp of the berries.  It's only recently that the purple pulp (you'll rarely find the berry itself as it's highly perishable), made it's way up the coast to the U.S., over to Australia ... Continue Reading