2 posts tagged healthy ingredients

Eat More: Greens

Since the dawn of dieting, "eat your vegetables" has been a well-used phrase. And rightly so. Beyond their appropriate placement in a weight-loss plan, vegetables contain nutrients that every human needs (whether they want to lose weight or not). I often tell my clients to "eat the rainbow". The nutrients that give vegetables their bright hues are the same nutrients that give them their nutritional benefits. So it stands to reason that you should eat all of the colors at various points ... Continue Reading

Eat More: Flax Seed

There is a tiny lunch spot in Kailua, HI that is ensconced serenely between a corner gas station and a homemade ice cream shop (that offers Cab Sauv ice cream on occasion, thanks very much). The garage door siding opens on two sides facing the street and sidewalk. A cross breeze drifts across the 20 by 20 foot space. The girls who work there tote fresh produce in from sidewalk to prep area after it's been dropped from local vendors. They offer smoothies made with Kombucha, and vegan ... Continue Reading