3 posts tagged Ingredients

Eat More: Flax Seed

There is a tiny lunch spot in Kailua, HI that is ensconced serenely between a corner gas station and a homemade ice cream shop (that offers Cab Sauv ice cream on occasion, thanks very much). The garage door siding opens on two sides facing the street and sidewalk. A cross breeze drifts across the 20 by 20 foot space. The girls who work there tote fresh produce in from sidewalk to prep area after it's been dropped from local vendors. They offer smoothies made with Kombucha, and vegan ... Continue Reading

Eat More: Eggs

Fascinating fact about eggs: the world record for most omelettes made in 30 minutes is 427. I have a ginormous fondness for eggs. I think they are magnificent. My current breakfast kick is eggs + egg whites + 12 grain bread + avocado + fruit. It's been my breakfast kick for oh, 3-4 months now. Here's why. Why You Should Eat Them Eggs are an amazing food, a super-food in their own right. Omelettes, hard-boiled, over-easy, fritatta ... Eggs help you build muscle. In fact, eggs are ... Continue Reading

Eat More: Dark Chocolate

Anyone who knows me will tell you that I am not a chocolate lover. Call me boring, I like vanilla. BUT, that doesn't mean that a bit of chocolate every now and then is not on my list of Things That Are Not Horrible. When I tell people that I'm more of a vanilla gal they gasp. Literally, they gasp. Men expect me to jump at a piece and when I don't, I think they feel sorry for my boyfriend around Valentine's Day. Women don't know how I cope with that time of the month with out it. I am fully ... Continue Reading