2 posts tagged meal prep success

Meal Prep Success Part 3: Produce Prep

Eating a healthy diet is not about eating less, it's about eating right. As a weight loss strategy, sure, eating less works in theory. And it will work for a short period of time in practice as well. But it's not sustainable, it's not fun, and it's not healthy. And so it won't last forever. Vegetables and fruits are my favorite things. If you don't share the same love for them, it's just a matter of time. Fruits and vegetables are packed with all of the vitamins, minerals, antiox... Continue Reading

Meal Prep Success Part 2: Prep Protein

Meal planning and prep is a powerful success strategy to help you stick to your diet (or as I like to call it, your lifestyle change). In Part 1 of the Meal Prep Success Series you learned what meal prep is, and the basics of how to do it. Part 2 introduces another success strategy, preparing protein, and explains how to apply what you learned in Part 1. Protein. It doesn't matter if you are trying to lose fat, to gain muscle, to eat clean or to stick to a paleo diet, protein is a super ... Continue Reading