1 post tagged omega-3

Grass-Fed Butter: Eat Healthy Fat

What if I told you that butter can be part of a healthy diet? Would you believe me? There are a lot of misconceptions about dietary fat, so you might not believe me, yet. I've written about eating fat to lose fat, and that not only can we consume fats and maintain a balanced diet but that we should. It took me a long time to accept that as fact, but the more I learn the more I realize how true  it is. Contrary to popular belief, all butter is not bad for you. Adding a bit of ... Continue Reading