2 posts tagged vitamins

Easy Diet Flat Belly Foods

When we hear the word diet we often think of all of the foods that we will have to leave out of our fridge and off of our plate. This article isn't about that. This article is about what you should add to your shopping list and consume more often. You want a flat belly? Eat foods that are lower in calories but high in nutrients (like fiber). Add Vitamin C We usually reach for a dose of C when we feel a cold coming on. Got the sniffles? Go grab an orange. But studies show that low levels ... Continue Reading

Grass-Fed Butter: Eat Healthy Fat

What if I told you that butter can be part of a healthy diet? Would you believe me? There are a lot of misconceptions about dietary fat, so you might not believe me, yet. I've written about eating fat to lose fat, and that not only can we consume fats and maintain a balanced diet but that we should. It took me a long time to accept that as fact, but the more I learn the more I realize how true  it is. Contrary to popular belief, all butter is not bad for you. Adding a bit of ... Continue Reading