Tips & Tricks

5 Easy, Weeknight Chicken Dinners

One ingredient, five ways. Chicken is one of the healthiest proteins you will come across in the grocery store. But nobody wants to eat chicken breast everday, especially when you don’t have hours to come up with a recipe and roast off an entire bird. But chicken is perfect for healthy weeknight meals when you’ve had […]

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Easy Diet Flat Belly Foods

When we hear the word diet we often think of all of the foods that we will have to leave out of our fridge and off of our plate. This article isn’t about that. This article is about what you should add to your shopping list and consume more often. You want a flat belly? Eat […]

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Simple Swaps for Fewer Calories

One of the things that I do on a regular basis to save on calories is swap healthier foods in for more calorie dense foods. The simple swaps will help you save calories through out the day without skimping on flavor. Greek Yogurt instead of Sour Cream Plain, low fat Greek yogurt is a great, […]

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Goji Blueberry Oatmeal Pancakes

When you think pancakes, the first thing they remind you of is a healthy diet, right? No? So buttermilk pancakes soaked in butter and maple syrup are delicious but not necessarily an everyday addition to a healthy diet. But pancakes come in all shapes, sizes and flavors which leads me to experimentation. I’m a firm […]

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6 Steps to Serving a Satisfying Salad

Salads hold a solid spot in my diet and an unabashed appreciation in my heart. In fewer words, I love salads. Specifically, I love big ass salads (BAS, in even fewer words). What makes a BAS a BAS? I’ll tell you. But first, I want to be clear about what a BAS is not. A BAS is […]

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Meal Prep Success Part 4: Grains

Meal prep is a healthy eating strategy that comes up constantly in my line of business. Whether you are trying to lose fat or build muscle, maintain your weight or train for a specific sport, preparing for success is paramount. Think about it. When you are hungry (I mean really hungry), do you always stop to make sure […]

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4 Foods that Detox as Well as Delight the Tastebuds

I’d like to welcome Jenny Eden of JennyEdenCoaching.com to Easy Diet HQ! Jenny is passionate about helping men and women create a healthy, positive, nourishing relationship with food – something that is so important and often missing in our everyday lives. Without further ado, learn about naturally detoxifying foods and how to prepare them with Jenny. […]

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5 Better Breakfasts for a Fit Foodie

Eat breakfast. No seriously, eat breakfast. There’s this oft-heard adage that goes a little like this: breakfast is the most important meal of the day. Here are some of the reasons why. You’re body has been fasting since you ate dinner. Dinner was 10-12 hours ago. Now, forgive me if I’m wrong but don’t you get […]

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10 Easy Appetizers for a Fit Foodie

If you’re ready for a party clap your hands! It’s the beginning of cook out season baby, and nothing starts off the summer like a great party and fantastic appetizers to get it going. Whether you are hosting an extravaganza or heading to a friends to get your party on, these appetizers are party-perfect. They’re […]

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Meal Prep Success Part 3: Produce Prep

Eating a healthy diet is not about eating less, it’s about eating right. As a weight loss strategy, sure, eating less works in theory. And it will work for a short period of time in practice as well. But it’s not sustainable, it’s not fun, and it’s not healthy. And so it won’t last forever. […]

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